You will receive a pampering massage, a relaxing hydrotherapy experience, and all your personalized ingredients for learning to make your breakfast and lunch energizing nutritionally balanced smoothies with Zen Den Yoga School's Certified Health Coach. There is a high-quality alkaline-anti-oxidant rich water system that gives you added nutritional support for you to use while you are on the program, so remember to bring your water bottle. Your organic, vegan, gluten-free, anti-inflammatory, anti-oxidant, nutrient dense, and enriching drinks are prepared in the state of the art kitchen. Zen Den Yoga School will be present and available to support you through the process. The process of clearing your blocks and stuckness begins upon your arrival and continues for the duration of your stay. Their certified health coach designed healing, detoxing, and cleansing program will be also provided for you. Zen Den Yoga School will serve all-inclusive food and beverage, including detox juice feast and special alkaline water system with everything you need to detox during your stay here. ![]() Zen Den Yoga School and Retreats teaches you how to juice the following for your first morning with them, and you’ll be empowered to continue juicing your detox beverage on your own for the rest of your retreat. These are scheduled in advance both are in the late morning between 11:00 and 12:30, (this will vary slightly based on our therapist's availability, so it may shift 30-60 minutes). (Subject to change) Your therapiesĭepending on your arrival and departure times, massage and hydrotherapy experience will be scheduled for you. Some evenings have a workshop happening from our amazing conscious community. Tuesdays 18:00 (ONLY when school is in session) - Yoga Sutras - like yoga philosophy class all about the science of meditation and our minds (interactive)Įvening classes are slower with relaxing music.17:00 Snack, post-Vinyasa class snack on rest of fruit, and protein drink.15:30 Ashtanga-inspired Vinyasa Flow weekdays (timing subject to change, based on our yoga teacher training students.).12:00 Lunch nutritionally balanced and complete protein shake.10:00 Snack on rest of morning green drink.09:00 Saturdays - outdoor Vinyasa in Sanborn Square with our friends at Yoga Journey (unless it's raining).Sivananda Hatha Flow or Gentle Chakra Hatha Flow (except Saturday unless it's raining, see 9 a.m. Sunrise Beach Meditation is Thursday mornings - (time is based on the sun). For the first-timers, Zen Den Yoga School & Wellness Retreats advise you to relax afterwards and skip doing Hatha yoga flow. Shamanic Breath-work Journey is Wednesday mornings at 07:45 (unless otherwise specified) and replaces meditation. This meditation time can be adjusted for you only when there is no yoga school in session) let us know if you would like to do private instruction on this topic. Meditation daily (08:00) every day except Wednesdays and Thursdays (arrive 5-10 minutes early to set yourself up and please note doors shut at 08:00 so be mindful to the others in the group). ![]() You start your day with a nutritionally balanced, alkalizing green shake for breakfast between 07:00 and 07:15 (Zen Den Yoga School & Wellness Retreats will teach you how to make it on day 1 so you are empowered to gain healthy lifestyle skills to take home with you.) My final, and most important comment, is that all of the teachers at the The Zen Den truly see the light in each student that walks through the door…no egos, no competition.Welcome to Zen Den Yoga School & Wellness Retreats! Try it out! I promise you will not leave the same person you were when you entered the class. After each class at The Zen Den I feel like I can take on the world, and whatever it throws at me.I feel on top of it ALL!! Powerful, enlightened, energized and simply ready for life! This is a feeling each person must experience for themselves. Arianne creates advanced yogis in an expedited amount of time. No matter what level you are, she has the power to elevate your practice tremendously. Off the hook playlists, creative sequencing, in depth knowledge of yoga passed down to students.all of this packaged into one studio in Margate, NJ ~ hallelujah!! Arianne possesses the magical skill of being able to give you the best workout you've ever had, all while feeding your soul. There are no words that could describe just how amazing the teachers and studio are. ![]() I never imagined I would stumble upon this needle in a haystack! My search was definitely complete at The Zen Den. I tried out many yoga studios during my search for the perfect studio down the shore. ![]() The Zen Den is the BEST YOGA STUDIO in the area hands down (or up, or twisted if you prefer).
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